The first full day of sporting action at the Olympics in Paris promises an array of thrilling events, with the women's 400m freestyle swimming competition taking center stage. Fourteen gold medals are up for grabs, with the mixed-team 10-metre air rifle finals kicking off the action, followed by a diverse range of sports including tennis, badminton, rowing, cycling, hockey, and basketball. Additionally, the surfing competition will unfold on the French Pacific island of Tahiti, adding a unique dimension to the day's events.

In the realm of swimming, the women's 400m freestyle is set to captivate audiences, featuring a highly anticipated showdown among top contenders. Defending champion Ariarne Titmus of Australia, who has displayed exceptional form leading up to the event, is favored to secure victory. Her formidable competition includes US swimmer Katie Ledecky, a dominant force in the 800m and 1500m freestyle events, and Canadian sensation Summer McIntosh, adding further excitement to the race.

The women's 400m freestyle final is expected to be a highlight of the opening night of the Olympic swimming program, with the potential for a thrilling battle among the world's top swimmers. The event holds significant historical and competitive value, with the presence of three swimmers who have previously held the world record, setting the stage for an enthralling competition.

Beyond swimming, the day's action encompasses a diverse range of sports, including tennis, where reigning French Open champions Iga Swiatek and Carlos Alcaraz are set to showcase their skills on the clay courts of Roland Garros. Additionally, the cycling medals will be decided in the men's and women's individual time trials, offering a challenging and visually stunning course that traverses iconic landmarks in Paris.

Rugby sevens, already at the semi-final stage, will see hosts France, led by Antoine Dupont, vying for gold in front of an enthusiastic home crowd at the Stade de France. The event promises high-stakes competition and fervent support for the participating teams.

As the first full day of Olympic action unfolds, the stage is set for a day of intense competition, showcasing the remarkable talent and dedication of athletes from around the world.