In a country known for its relentless work ethic and minimal rest, South Korea held an extraordinary event aimed at promoting the value of sleep: a 'Power Nap Contest.' Held on Saturday, May 18, at Han River Park in Seoul, the competition drew attention to the importance of rest amidst the nation's fast-paced lifestyle, as reported by Reuters.

The contest was organized by Lim Ji-hyeon, who explained the motivation behind the event. "South Koreans sleep very little. Hopefully, through our competition, people will become aware of the importance of rest and the benefits of sleep. Our aim is to give an idea about the importance of sleep," Lim said.

Participants expressed enthusiasm about the competition. One contestant shared, "Usually we do a lot of work throughout the week. I can't sleep even though I'm tired. The competition is great, I came to participate after hearing that I can sleep." Another participant highlighted the societal pressures in South Korea, noting, "Our country is known for its competitive social system. The importance of sleep is underestimated here. If this kind of competition can make people aware, then it will be a great thing."

Approximately one hundred contestants took part in the event, each required to sleep for an hour and a half. The quality of their sleep was assessed by measuring changes in their heart rates. This innovative approach aimed to demonstrate the physiological benefits of proper rest.

Studies indicate that citizens of countries like Finland, the Netherlands, and Australia enjoy more sleep at night compared to those in South Korea and Japan, where sleep is often sacrificed for work and other activities. This contest serves as a reminder of the crucial role sleep plays in maintaining overall health and well-being, especially in high-pressure environments.

Through this event, the organizers hope to foster a greater appreciation for sleep among South Koreans, encouraging a shift towards healthier lifestyle habits in a society that often undervalues rest.