London, (June 10, 2024) – In an era where smartphones have become ubiquitous, a growing number of teenagers and parents are turning to button phones to curb social media addiction. This shift, driven by increasing awareness of the negative impacts of excessive smartphone use, is highlighted in a recent BBC report.

Luke Martin, a 16-year-old from Canada, exemplifies this trend. Concerned about the pervasive "fear of missing out" (FOMO) induced by social media, Martin decided to switch to a button phone. "Social media is creating fear of missing out in us," Martin said. "I felt like I couldn't get out of it."

This move away from smartphones is supported by studies from institutions like Harvard University, which found that the same part of the brain stressed by addiction to drugs or other substances is also affected by social media use. The growing concern is echoed by parents and mental health professionals alike.

According to Ofcom research, nearly a quarter of children aged five to seven in the UK now own a smartphone. Various studies have linked social media use to negative mental health effects, particularly in children. These findings have spurred discussions about implementing age restrictions on smartphone usage.

Many individuals, like Martin, have embraced button phones. Martin's current phone allows only for texts, calls, maps, and a few other tools. "My friends use their phones for four to five hours a day. I used to use it all the time. But now I spend about 20 minutes on the phone a day, which is really good. Because I use it when needed," Martin explained.

Parents are also making the switch. Lizzie Broughton, who has a five-year-old son, recently bought an old model Nokia phone. "This phone has helped me change my own habits. I am able to spend more quality time with my son," Broughton shared.

The movement towards button phones reflects a broader societal shift towards mindfulness and balanced technology use. As concerns about mental health and social media addiction grow, more individuals are likely to explore alternatives that promote healthier lifestyles.